The Healing Zone – Therapeutic & Hormonal Balance Yoga in Raipur

A Holistic Yoga Space for Women & Children

Founded by Dr. Naushaba Ali Khan, The Healing Zone is a dedicated wellness space offering structured and therapeutic yoga programs in Raipur. Designed especially for women’s health, hormonal balance and emotional wellbeing, the sessions focus on safe, guided and result-oriented practice.

With over 20 years of experience in healthcare, Dr. Naushaba integrates her medical understanding with scientifically structured yoga practices to support overall wellness.

Open notebook with magnifying glass on wooden table beside framed certificate.

Certifications & Yoga Training

Dr. Naushaba Ali Khan is a trained and certified yoga professional with qualifications from reputed institutions:


Yoga Instructor Course – S-VYASA


Therapeutic Yoga Teacher Training – Bodhi School of Yoga


Aerial Yoga Teacher Training – Vinyasa Yoga Academy


International Certified Yoga Teacher - Yoga Alliance

Prenetal Yoga Teacher Training Certification Course - Bodhi School of Yoga


These certifications enable her to design customised therapeutic yoga programs suitable for different age groups and health conditions.

Our Yoga Programs in Raipur

Yoga for PCOS & Hormonal Balance

  • PCOS
  • Thyroid imbalance
  • Irregular periods
  • Menstrual discomfort
  • Menopause symptoms

Prenatal & Postnatal Yoga

  • Healthy pregnancy
  • Back pain relief
  • Breathing techniques
  • Post-delivery recovery
  • Core strengthening

Stress Relief & Emotional Wellness Yoga

  • Anxiety
  • Sleep disturbances
  • Lifestyle stress
  • Mental fatigue
  • Meditation & Structured breathing

Kids Wellness Yoga

  • Flexibility
  • Immunity
  • Concentration
  • Posture
  • Emotional balance

Prenatal Yoga Classes in Raipur for a Healthy & Calm Pregnancy

Pregnancy is a beautiful journey, and the right movement, breathing and relaxation practices can make it more comfortable and balanced. At The Healing Zone, our prenatal yoga sessions are thoughtfully designed to support expecting mothers through every stage of pregnancy with safe and guided practices.

Led by Dr. Naushaba Ali Khan, these sessions focus on gentle exercises, breathwork and relaxation techniques that help improve physical comfort, emotional wellbeing and inner confidence during pregnancy.

Benefits of Prenatal Yoga

Our prenatal yoga classes may help support:

  • Better flexibility and posture
  • Relief from back pain & body stiffness
  • Reduced stress and anxiety
  • Improved breathing awareness
  • Better sleep quality
  • Pelvic strength and body balance
  • Improved circulation
  • Emotional calmness during pregnancy
  • Preparation for labour through mindful breathing

At The Healing Zone, sessions are personalised and paced carefully for comfort and safety.

We focus on:

  • Safe pregnancy-friendly stretches
  •  Breathing techniques
  • Relaxation practices
  • Posture alignment
  • Mind-body connection
  • Confidence building for motherhood

Yoga Classes in Raipur

Sessions are conducted at:

The Healing Zone
Near Kundan Palace, Beside SBI Personalised Branch
Byron Bazaar, Raipur, Chhattisgarh – 492001

Limited batch sizes ensure personalised attention.

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